Fact
Workplace stress increases the risk of heart attack or stroke. Long-term stress is more detrimental
for the heart than gaining 40 pounds, because the average worker deals with stress by smoking,
drinking and “slobbing out.”

Benefits of YOGA/Corporate Benefits

Enhances work performance
Increase morale & efficiency
Reduces stress & anxiety
Improves memory, focus & concentration
Improves confidence and public speaking skills
Tones & strengthens muscles
Improves posture & flexibility
Less sick time & absences
Will even improve your golf or tennis game

Our Guarantee
There is real emphasis on health and safety and every session is ideal for all.
Each session has been put together with sensitivity towards ensuring that no one is asked to
do anything in front of their work colleagues they would consider embarrassing or inappropriate.

Rates
45-minute class at your workplace: $65

Equipment
Mats are all that is required. The company or students will need to provide these.

The Yobe Studios Yoga at Work Program Solution

We provide corporations with customized solutions to workplace stress in order to reduce sick time and increase employee productivity.

We offer stress reduction sessions, team coaching and office yoga bodywork to improve posture, as well as stretches to increase flexibility, stamina and strength.

Exercises are designed to be integrated into the workplace. Also included are practical meditation tips on improving concentration and mental focus, practical help to ensure that employees are sitting with the proper posture, and improving confidence for public speaking. By the end of the session employees feel relaxed and energized.

These sessions can be booked as seminars, one-to-one sessions or as weekly 45-minute slots during the lunch hour.

Yobe Studios - Tel: 917.912.9331 - yobestudios@yahoo.com